In these 75-minute sessions, you drop out of your head and into your body — the place where your truth, your boundaries, and your desire actually live.

Many women were never taught how to ask for what they want or how to navigate differences in desire. We were taught to deny our own desires and prioritize pleasing others instead, creating disconnection from our bodies, our voices, and what actually feels true.

In this work, we slow down and practice something different.

Together, we explore the conditioning that taught you to silence or override yourself in order to stay connected. We practice asking for what you truly desire — out loud — and tracking how your body responds in the moment.

The work is responsive and guided by what’s alive in you. We stay close to sensation, truth, and choice, paying attention to what opens you and what constricts you.

This work is intimate, embodied, and alive — a space to reclaim your voice, your desire, and your capacity to communicate what does and does not work for you